Five Types of Diet for Well balanced Healthy Body

This diet plan is beneficial for everyone who loves food and wants to keep a healthy body. Nowadays, staying fit is a goal for everyone. When choosing a diet plan, most people get confused. There are five types of diet plans for a well-balanced, healthy body. They will help everyone during various illnesses and in maintaining body fitness.

Someone says “do keto”, someone says “just soup”, someone says “eat khichdi and sleep!”

Five Types of Diet Plan— simple style, real talk. Pick what suits your body.

1. Soft Diet – This is for use during recovery from a big illness and after surgery. It is also helpful for stomach digestion problems and tooth pain while eating. Some soft items like Daliya,  khichdi, curd, soup & fruits. It’s easy on the stomach, smooth digestion, and includes all nutrition

2. Balanced Diet – Daily Energy Booster

This one is the most normal and also the most powerful. It focuses on nutrition for all types of major nutrition values. These include vitamins, proteins, calcium, carbs, and fats. Everything is well balanced. This diet includes Food: Roti, sabzi, dal, rice, fruits, milk, egg, oats & many more.

It is full of daily energy, mood, and strong immunity.

3. DASH Diet – Best for Blood Pressure People

The Dash diet is specially designed for less salt food. Sometimes it includes salt and iron into the food for well-balanced body blood pressure. High blood pressure triggers with high salt & low blood pressure triggers with low salt in the food. It is helpful for everyone. In the diet focused on fruits & a balanced daily routine diet plan.

This diet is best for keeping blood pressure under control naturally.

4. Liquid Diet Plan – Use a liquid diet during serious illnesses or conditions. These include trauma, kidney damage, and liver problems. It helps manage body sodium, potassium, and calcium. A person can use this diet under the guidance of a nutritionist and dietitian to balance all minerals.

Use Food during this diet:- Soup, juices, smoothies, coconut water.

5. Bland Diet – A bland diet is the best way to keep your body healthy. It is especially useful during stomach problems such as ulcers, gas, and other gut issues. During this diet, focus on less spicy & less salty food like: Boiled rice, oats, banana, plain food.

Summary – In the post, we explore 5 types of diet plans. They are used in various types of diseases such as ulcer, kidney, liver, and stomach-related issues. This diet plan is helpful for everyone who loves food safely and wants to keep a healthy body. The GM diet and keto are used for weight balance. You can check nutrition facts, calcium & protein with a free nutrition calculator.