A liquiddiet is one of the best choices during gut problems, Pain & stomach ulcer problems. It is a beneficial & full-energy diet. It is helpful for various other conditions. Have you ever gone through a time when your stomach just didn’t cooperate?
A person can follow a liquid diet any time, whether in Summer or Winter. It helps to hydrate the body. It also helps to manage kidney problems, like uric acid.
A Liquid Diet is used as a form of nutrition & healthy diet in some conditions
- Post-surgery
- During a fever or stomach infection
- After dental treatments
- For detox or temporary weight management
- Whenever your digestion feels off
Best liquid food diet with healthy Nutrition
1. Coconut Water – Coconut water is one of the best choices in a liquid diet plan. It offers us lots of minerals & instant energy within a Nature’s Energy Drink
- One glass of coconut water provides 100 mL of Water as –
- Potassium, Sodium, Calcium
Sugar is packed with natural electrolytes (potassium, sodium, magnesium Super hydrating, especially during fever or heat. Mild sweetness that doesn’t irritate the stomach
2. Dal Soup – It is another one of the best food products. It is a high-protein diet that helps to make new tissue in the human body. Tastes like comfort. Heals like medicine. Moong or masoor dal, when boiled and strained, provides protein along with calcium and essential minerals. It provides strength without heaviness. It’s super easy to digest, especially when your stomach is in trouble, like an ulcer. Add a pinch of turmeric and cumin for a gentle flavor.
Dal Soup – Major Nutrition Found
Protein, Sodium, & Fibers
3 – Vegetable Soup (Mild & Homemade) – Use colorful green vegetables. Boil them to make a special healthy soup. It’s like a warm hug for your insides.” Boil veggies like carrot, spinach, bottle gourd, and strain the soup. Add rock salt and lemon — that’s all you need
Nutrition Fact – Vegetable soup
4 – Lemon Water – Lemon is the best solution in summer to help hydrate our bodies. Lemon water. It is a powerful source of Vitamin C as well as an Immunity booster for our body.
Nutrition Fact – Vitamin c, Magnesium, Sodium, Sugar & magnesium
Healthy Recipe Lemon water Indian Style ( Shikanji)
1 – Lemon Half
2 – Sugar 2 tablespoons
3 – Salt as per need
4 – 1 tablespoon Honey
5 – Pinch – Black paper
How to make –
Get water 250 ML – Added Sugar – Salt – Black Paper & Half Lemon
Add 2 glasses of water & 1 tablespoon of Honey
But remember: Never follow a full liquid diet long-term without your doctor’s advice.
- Coconut Water Natural hydration & energy boost
- Dal Water Gentle protein + easy on the gut
- Vegetable Soup Warmth + vitamins, no heaviness
- Buttermilk Probiotic + stomach cooling
- Rice Water Mild energy + gut reset
Summary –A Liquid diet is the best source to help hydrate our body system. It provides to human body intent energy. A liquid diet is also used for many diseases, like ulcers, tooth pain, and diabetes. It provides natural nutrition such as calcium, protein etc.
Author – Sumit Kumar ( Clinical Psychologist, Nutritionist )
Sample Liquid Diet Plan
